Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL (Gambar)

The art of self-defense is no laughing matter. It should be taken seriously, especially for those women who are afraid to walk alone at ni...

The art of self-defense is no laughing matter. It should be taken seriously, especially for those women who are afraid to walk alone at night. Here is a quick lesson. With these instructions and a little dedication those women should be safe.

If a man suddenly comes at you...

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Duck first

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Headbutt!

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Kick his vital spot!

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Then elbow his back while he's hunched!

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Then a blow to his face!

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Now that he's down, lift your leg...

Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL
Finish with the last combo...Stab with the heel!

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Unik dan Lucu: Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL (Gambar)
Tutorial BELA DIRI Buat WANITA Saat Ada COWOK NAKAL (Gambar)
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